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NW Jersey News

Thursday, November 21, 2024

Mindfulness Walk to be held on APR 4

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Free to use Crop faceless woman walking on zebra | Uriel Mont

Free to use Crop faceless woman walking on zebra | Uriel Mont

APR 4 AT 4 AM – APR 4 AT 5 AM 

Mindfulness is restorative for emotions and well-being and boosts the immune system. This Mindfulness Walk incorporates the Japanese practice of Forest Bathing; mindfully spending time in nature engages the 5 senses of taste, smell, touch, sight, and hearing, providing physical and mental benefits.

Activity details:• Open to the recovery community (including family, friends, and supporters)• Includes a $5 gift card for attendance• Transportation assistance available• Weekly registration is required• Rain or shine (rainy days include indoor activities with visual support)• NO walk on Monday, January 16• Hosted by the Sussex County STAR (Support Team for Addiction Recovery) a program of the Center for Prevention & Counseling & Sussex County Recovery Community Center Registration required: contact Linda@centerforprevention.org / 973-383-2497Meet at the Center for Prevention & Counseling - Municipal Parking Lot #3, off Trinity Street, across from Provident Bank 

Original source can be found here.

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